Feelings Anxiety Defences
1:1 Private Support
1:1 Private Support
Whether anxiety and depression is new to you or you have been at this for some time, going through it alone often results in isolation and a blend of overwhelm, self doubt and stand still. We can get so ‘in’ our heads that we often lack the space, insight and structure to work ‘on’ it – which is where 1:1 support can come in…
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HOW I CAN HELP YOU
You know your life best so we’ll start by exploring, I’ll come alongside you and we will work together to…
HOLD SPACE FOR YOU TO GET CLARITY
+ HIGHLIGHT WHAT SEEMS TO BE GETTING IN THE WAY
+ POINT OUT WHERE YOUR POWER LIES TO CHANGE PATTERNS
+ WORK WITH YOU TO BUILD THE PATTERN
+ KEEP YOU ON TRACK AS YOU WORK THROUGH IT
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GAIN AND MAINTAIN YOUR PEACE
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I’M FOR YOU IF…
You are struggling with anxiety, depression, relationship and behavioural issues, but know that life can be easier
You think you should be more grateful and happy with your life but you are not, something is missing and you are unsure how to move forward
You’ve got an idea for something you would like to do but feel a little lost at the process of getting there
You do not see meaning in what used to excite you and would like to get your spirit back
You have the ideas and thoughts but struggle to turn them into a plan and take action
And ultimately, you want peace in your heart and mind.
No one solution is a perfect fit for everyone so ensuring I’m the right fit for you (and vice versa!) is so important to me. If you’re unsure – get in touch to book an enquiry call and after getting a better idea of where you’re at I’ll give you my honest thoughts on how I can, or can’t, support you.
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ONE DAY EXPERTISEAn initial 4-hour session with a break, to dive in on the basic elements of what is in the way of your peace and inner balance. We’ll walk through the unconscious path of emotions, important to your growth, which will provide you with the clarity and a much needed initial resolution. We will work together to clarify the dynamics you are struggling with, how they started, what are maintaining them, and how you can change them. You can end your sessions at this point or move forward into further sessions. |
TOTAL TRANSFORMATIONI’ll walk with you as you practice and deepen the clarity you have gained, in your day to day life. These sessions will come to a close as you catch your familiar old patterns, counter them more effectively, can be honest with yourself and feel more confident to find your feet each time you fall in life. We’ll meet for a 50 minute Zoom call each week to check in on where things are at, discuss any ongoing challenges you’re facing and how you’re going to move forwards. Investment per 50 minutes is $170 |
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