Feelings Anxiety Defences
HELLO!
I am Evren. I have been working in the mental health field since 2012, having tried a variety of careers before I finally gave in to my love of psychology and counselling.
Now I have the privilege of working with people intimately on what matters to them the most. I have experience with anxiety myself which keeps me honest and practical as we work through it with my clients. I help people understand themselves, and increase their tolerance to experience all their emotions, so they can be the creators of their own peace and confidence.
Once you know how to create your own inner peace and balance, you do not have to be afraid of losing it and are free. There is plenty of space for change and growth but unless one learns to have confidence as they are where they are, all the change will stay on the surface and feel temporary. Anyone familiar with the yoyo dieting, waiting for the other shoe to drop, “they’ll soon find out they made a mistake”, “I did it once but that was all by chance” mindset? I have "been there done that" myself for so long and look forward to hearing your story…
Some professional bullet points;
-Registered Clinical Counsellor
-Explored and received training on several modalities but the ones that influence my current work the most are Gestalt Counselling, Family Systems and most of all ISTDP.
-Amateur illustrator
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In 1:1 I hold the space for you to get clarity on where you are and what requires attention.
We will explore what’s in the way to confidence and develop your roadmap that’ll get you there.
Yes, it is up to your will and effort to clear your path and reach your goals but it is doing it alone that troubles us the most. Working together, I can walk along with you, help you understand yourself, stay on the path and give my unfiltered feedback as you work through it all.